KIDS YOGA SUMMER CAMP- Ages 7-12
Session 1 Theme: Yoga Explorers – Adventure Awaits! July 15th-17th🌍✨
Kids will embark on a yoga journey through magical lands, discovering yoga through storytelling, movement, and creativity. From superhero yoga to jungle safaris and ocean waves, this week is all about imagination and adventure!
Kids Yoga Summer Camp (ages 7-12)
Overview: 🌞✨ Get ready for a summer of yoga fun with Megan’s Wellness Tribe Kids Yoga Camp! 🧘♂️🎨 Join us for three days of adventure, creativity, and mindfulness tailored for kids aged 7-12. 🌈 From partner poses to glow stick yoga, each day is packed with excitement and learning. Limited spots available, so book now for a summer they’ll never forget! 🌟
Yoga Camp will be hosted at Megan’s Wellness Tribe located at 622 SW 3rd St Lee’s Summit, MO 64063. (right across from Quicktrip on 3rd street & 50 highway)
Dates: July 15th-17th | 9am-12pm
What to Bring: yoga mat, water bottle, dress comfy in play clothes, snack will be provided but if you have a picky eater pack a snack.
Investment: $125
Meet Your Kids Yoga Instructor: Lindsey Mais
My yoga journey began in 2005 when I took my first class and immediately knew yoga was meant for me. I received my certification training through YogaFit and have been teaching for the past 16 years—an experience that has truly been a blessing. I am a Kids Yoga Certified Instructor and Trauma-Informed Trained, bringing a heart-centered approach to my teaching.
I live in Lee’s Summit, Missouri, with my husband and three amazing children. I believe that when we breathe and move with intention for our highest good, we can create positive change within ourselves and in the world around us. My journey honors your journey.
CURRICULUM:
Day 1: Introduction to Yoga and Mindfulness (Tuesday, July 15th)
9:00 am – 9:15 am: Welcome and Icebreaker Activities
9:15 am – 9:35 am: Yoga Warm-up: Gentle stretches and breathing exercises
9:35 am – 9:55 am: Introduction to Mindfulness: Mindful and sensory awareness activities, superhero postures
9:55 am – 10:05 am: Short Break & Snack Provided
10:05 am – 10:50 am: Yoga Adventure: Story-based yoga session incorporating animal poses and imagination
10:50 am – 11:20 am: Yoga Games: Interactive games incorporating yoga poses and teamwork
11:20 am – 11:50 am: Creative Expression: Art activity – Drawing or painting a favorite yoga pose
11:50 am – 12:00 pm: Sharing Circle: Kids share their experiences and reflections from the day
12:00 pm: Dismissal
Day 2: Yoga and Music (Wednesday, July 16th)
9:00 am – 9:15 am: Morning Circle: Review of previous day’s activities
9:15 am – 9:35 am: Yoga Warm-up: Sun Salutations and energizing poses
9:35 am – 9:55 am: Yoga Games: Interactive games incorporating yoga poses and teamwork
9:55 am – 10:05 am: Short Break & Snack Provided
10:05 am – 10:45 am: Rhythmic Yoga: Yoga flow set to music, exploring movement and rhythm
10:45 am – 11:15 am: Music and Movement: Dance party incorporating yoga-inspired movements
11:15 am – 11:45 am: Relaxation and Visualization: Guided relaxation exercise
11:45 am – 12:00 pm: Gratitude Circle: Sharing what they’re grateful for
12:00 pm: Dismissal
Day 3: Partner Yoga and Art (Thursday, July 17th)
9:00 am – 9:15 am: Morning Circle: Check-in and sharing highlights from the previous day
9:15 am – 9:35 am: Partner Yoga: Partner poses and trust-building exercises
9:35 am – 9:55 am: Yoga Flow: Sequenced yoga poses to improve balance and flexibility
9:55 am – 10:05 am: Short Break & Snack Provided
10:05 am – 10:50 am: Creative Expression: Collaborative art project – Creating a group mandala or sidewalk chalk mala
10:50 am – 11:20 am: Glow Party Glow Stick Yoga
11:20 am – 11:50 am: Yoga Games: Interactive games incorporating yoga poses and teamwork
11:50 am – 12:00 pm: Sharing Circle: Kids share their experiences and reflections from the day
12:00 pm: Dismissal
You may also like the following events from Megan's Yoga Tribe:
- Next Sunday, 1st June, 11:00 am, Yoga Book Club in Lees Summit
- Next Sunday, 1st June, 02:00 pm, Brush & Breath: Meditation, reflective journaling & intuitive art making in Lees Summit
- Next Sunday, 1st June, 04:00 pm, Family Fun Yoga + Mini Golf in Lees Summit
Also check out other
Health & Wellness events in Lees Summit,
Kids events & activities in Lees Summit.
